Chicken Stew with Green Herbs & Citrus (Morgh-e Torsh)
This delicious chicken stew is traditionally made with sour oranges, which are prolific in Iran--if you find them, use the juice of two in place of the citrus called for here. Serve with rice to pair with the flavorful spinach sauce.
Source: EatingWell Magazine, September/October 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 chicken thigh & 3/4 cup sauce
Per Serving:
418 calories; protein 37g; carbohydrates 20g; dietary fiber 6.8g; sugars 3.2g; fat 21.1g; saturated fat 4.7g; cholesterol 216.3mg; vitamin a iu 6187IU; vitamin c 53.7mg; folate 140.3mcg; calcium 123.3mg; iron 5.7mg; magnesium 104.4mg; potassium 987.8mg; sodium 684.8mg.
Exchanges:
1/2 starch, 1/2 vegetable, 4 1/2 lean protein, 1/2 medium-fat protein, 2 fat