Grilled Liver Kebabs (Jigar)
Made with just about any kind of meat, kebabs are classic Iranian street food. Lamb is the predominant red meat eaten in Iran, and its liver is a delicacy. Lemon, garlic and fresh basil nicely balance the liver's mineral flavor. Read more about this recipe.
Source: EatingWell Magazine, September/October 2018
Equipment: 4 metal skewers
Serving Size:about 2 oz. liver & 1/2 lavash
236 calories; protein 16.2g; carbohydrates 24.9g; dietary fiber 4.5g; sugars 1.2g; fat 6.6g; saturated fat 1.6g; cholesterol 210.4mg; vitamin a iu 14048.4IU; vitamin c 4.6mg; folate 132.4mcg; calcium 20.2mg; iron 5mg; magnesium 16.4mg; potassium 212.6mg; sodium 445.3mg; added sugar 1g.
1 1/2 starch, 1 1/2 lean protein, 1 fat