Chickpeas with Garlicky Yogurt & Toasted Pita (Fatteh Hommos)
Fatteh means "broken" and signifies a dish of toasted bread pieces mixed with other ingredients. In this easy recipe, the yogurt is also "broken" with tahini, garlic and oil. Enjoy it immediately, before the crispy bread gets soggy from the yogurt.
Source: EatingWell Magazine, September/October 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
203 calories; protein 8.6g; carbohydrates 22.6g; dietary fiber 4.8g; sugars 5.7g; fat 9.6g; saturated fat 2g; cholesterol 8mg; vitamin a iu 64.6IU; vitamin c 1.8mg; folate 12.1mcg; calcium 102mg; iron 2mg; magnesium 25mg; potassium 342.5mg; sodium 298.7mg.
Exchanges:
1 starch, 1/2 whole milk, 1/2 lean protein, 1 fat