Chard Stalks in Tarator (Dlou' Selee' Mtaballeh)
Tarator is an easy-to-prepare tahini sauce that often accompanies baked fish, shawarma, falafel or cooked vegetables like these chard stalks.
Source: EatingWell Magazine, September/October 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate sauce (Step 3) for up to 5 days.
Nutrition Facts
Serving Size:
2/3 cup Per Serving:
48 calories; protein 2.1g; carbohydrates 4g; dietary fiber 1.4g; sugars 0.9g; fat 3.2g; saturated fat 0.4g; vitamin a iu 4679.2IU; vitamin c 25.3mg; folate 16.3mcg; calcium 45.5mg; iron 1.6mg; magnesium 65.6mg; potassium 313mg; sodium 182.2mg.
Exchanges:
1/2 vegetable, 1/2 fat