Stewed Okra (Yakhnet Bemyieh)
Simmered in a tomato sauce fragrant with garlic and cilantro and finished with pomegranate molasses, this okra recipe might be just the dish that turns okra haters into lovers.
Source: EatingWell Magazine, September/October 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Pomegranate Molasses: Made from reduced tart pomegranate juice, this dark red syrup adds sweetness and acidity. Use it up: Glaze roast meat; stir into tea; drizzle over roasted vegetables; make muhammara.
Nutrition Facts
Serving Size:
scant 1 cup Per Serving:
153 calories; protein 3g; carbohydrates 16g; dietary fiber 4.2g; sugars 6.4g; fat 9.7g; saturated fat 0.8g; vitamin a iu 1458.1IU; vitamin c 33mg; folate 64.6mcg; calcium 88.1mg; iron 0.9mg; magnesium 54.6mg; potassium 513mg; sodium 211.3mg.
Exchanges:
2 1/2 vegetable, 2 fat