Miso Apple Bars
Miso is not just for soup! This fermented bean paste's rich umami flavor balances the sweetness in this apple dessert recipe. More ways to use miso: whisk into a dressing or stir into sautéed vegetables with a bit of butter too.
Source: EatingWell Magazine, September/October 2018
To make ahead: Store bars airtight at room temperature for up to 1 day.
Equipment: Parchment paper
Serving Size:1 bar
245 calories; protein 3.6g; carbohydrates 36.3g; dietary fiber 3.8g; sugars 17.9g; fat 10.2g; saturated fat 5.1g; cholesterol 30.7mg; vitamin a iu 284IU; vitamin c 3.4mg; folate 4.5mcg; calcium 22.3mg; iron 3mg; magnesium 8.7mg; potassium 126.7mg; sodium 161.4mg; added sugar 12g.
1 starch, 1/2 fruit, 1 other carb, 2 fat