Savory Oatmeal with Cheddar, Collards & Eggs
Source: EatingWell Magazine, September/October 2018
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 cup oatmeal, 1/2 cup collards & 1 egg
436 calories; protein 20.6g; carbohydrates 35.1g; dietary fiber 8.2g; sugars 2.8g; fat 24.7g; saturated fat 8.4g; cholesterol 213mg; vitamin a iu 5238.7IU; vitamin c 32.2mg; folate 162.5mcg; calcium 468.8mg; iron 2.9mg; magnesium 82.2mg; potassium 456.4mg; sodium 762.8mg.
2 starch, 1 1/2 vegetable, 1 medium-fat protein, 1 high-fat protein, 1 1/2 fat