Pumpkin-Oat Mini Muffins

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Pumpkin-Oat Mini Muffins
Rating: 4.73 stars
These flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.
active:
15 mins
total:
45 mins
Servings:
24
Pumpkin-Oat Mini Muffins

Ingredients

Directions

  • Preheat oven to 350 degrees F. Coat a 24-cup mini muffin tin with cooking spray.

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  • Pulse oats in a blender until finely ground. Add baking powder, pumpkin pie spice, baking soda and salt; pulse once or twice to blend. Add eggs, pumpkin, brown sugar, oil and vanilla; puree until smooth. Stir in chocolate chips (or cranberries). Fill the prepared muffin cups two-thirds full.

  • Bake the muffins until a toothpick inserted in the center comes out clean, 15 to 17 minutes. Cool in the pan on a wire rack for 5 minutes, then turn out to cool completely.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

Serving Size: 1 muffin
Per Serving:
82 calories; protein 1.4g; carbohydrates 12.7g; dietary fiber 0.9g; sugars 8.5g; fat 3.2g; saturated fat 0.8g; cholesterol 15.5mg; vitamin a iu 1611.4IU; vitamin c 0.4mg; folate 6mcg; calcium 25.8mg; iron 0.6mg; magnesium 11.4mg; potassium 64.3mg; sodium 66.3mg; added sugar 8g.
Exchanges:

1/2 starch, 1/2 other carb

© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 04/23/2021
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