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Rating: 4.4 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

Breana Killeen
Source: EatingWell Magazine, September/October 2018

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat soup in a small saucepan with chickpeas, lime juice, curry powder and salt. To serve, top with avocado and yogurt.

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Nutrition Facts

402 calories; protein 16.1g; carbohydrates 67.7g; dietary fiber 13.4g; sugars 7.8g; fat 8.8g; saturated fat 0.4g; cholesterol 0.7mg; vitamin a iu 556.6IU; vitamin c 6.4mg; folate 18.8mcg; calcium 159.9mg; iron 3.3mg; magnesium 73.3mg; potassium 571.9mg; sodium 763.7mg; added sugar 4g.
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Reviews (5)

Read More Reviews
5 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/03/2019
Made it as printed and it was delicious. Healthy lunches cannot get easier than this! Read More
Rating: 3 stars
10/08/2019
This was a good lunch but probably won't make again, honestly. I added diced onion and some feta cheese on top as well as red pepper flakes because it was missing a little something. Read More
Rating: 5 stars
10/21/2020
This tasted so good! I will probably omit the yogurt next time because I wasn t a huge fan of the texture but the soup itself was amazing.:) Read More
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Rating: 4 stars
08/11/2019
Simple recipe that has great flavor and texture. The curry was a bit strong so next time I will reduce it a bit. Overall healthy and tasty recipe! Thank you. Read More
Rating: 5 stars
10/17/2020
Really enjoyed this soup. I used the Pacific Foods brand of soup. Read More