Butternut Squash Soup with Avocado & Chickpeas

Name: Butternut Squash Soup with Avocado & Chickpeas
Total time: 15 min
Ingredients: 1 15-ounce can Amy's Light-in-Sodium Butternut Squash Soup; ¾ cup canned chickpeas, rinsed; 1 tablespoon lime juice; 1 teaspoon curry powder; Pinch of salt; 2 tablespoons diced avocado; 1 tablespoon nonfat plain Greek yogurt

Rating: 4.4 stars

5 Ratings
5 Reviews

Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

Breana Killeen

Source: EatingWell Magazine, September/October 2018

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Recipe Summary

active:

15 mins

total:

15 mins

Servings:

Nutrition Profile:

Low-Calorie

High Fiber

Egg Free

Vegetarian

Nut-Free

Soy-Free

Healthy Aging

Healthy Pregnancy

Nutrition Info

Ingredients

1 15-ounce can Amy's Light-in-Sodium Butternut Squash Soup
¾ cup canned chickpeas, rinsed
1 tablespoon lime juice
1 teaspoon curry powder
Pinch of salt
2 tablespoons diced avocado
1 tablespoon nonfat plain Greek yogurt

Directions

Step 1

Heat soup in a small saucepan with chickpeas, lime juice, curry powder and salt. To serve, top with avocado and yogurt.

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Nutrition Facts

Serving Size: 1 bowl

Per Serving:

402 calories; protein 16.1g; carbohydrates 67.7g; dietary fiber 13.4g; sugars 7.8g; fat 8.8g; saturated fat 0.4g; cholesterol 0.7mg; vitamin a iu 556.6IU; vitamin c 6.4mg; folate 18.8mcg; calcium 159.9mg; iron 3.3mg; magnesium 73.3mg; potassium 571.9mg; sodium 763.7mg; added sugar 4g.

Exchanges:

4 starch, 1 lean protein, 1/2 fat

Reviews (5)

Read More Reviews

5 Ratings

5 star values: 3
4 star values: 1
3 star values: 1
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Ann

03/03/2019

Made it as printed and it was delicious. Healthy lunches cannot get easier than this! Read More

Heather

10/08/2019

This was a good lunch but probably won't make again, honestly. I added diced onion and some feta cheese on top as well as red pepper flakes because it was missing a little something. Read More

Rae G

10/21/2020

This tasted so good! I will probably omit the yogurt next time because I wasn t a huge fan of the texture but the soup itself was amazing.:) Read More

ANDREA

08/11/2019

Simple recipe that has great flavor and texture. The curry was a bit strong so next time I will reduce it a bit. Overall healthy and tasty recipe! Thank you. Read More

Jessica S

10/17/2020

Really enjoyed this soup. I used the Pacific Foods brand of soup. Read More

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All Reviews

Made it as printed and it was delicious. Healthy lunches cannot get easier than this!

This was a good lunch but probably won't make again, honestly. I added diced onion and some feta cheese on top as well as red pepper flakes because it was missing a little something.

This tasted so good! I will probably omit the yogurt next time because I wasn t a huge fan of the texture but the soup itself was amazing.:)

Simple recipe that has great flavor and texture. The curry was a bit strong so next time I will reduce it a bit. Overall healthy and tasty recipe! Thank you.

Really enjoyed this soup. I used the Pacific Foods brand of soup.

1 of 0 Butternut Squash Soup with Avocado & Chickpeas

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Butternut Squash Soup with Avocado & Chickpeas

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Butternut Squash Soup with Avocado & Chickpeas

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More

Butternut Squash Soup with Avocado & Chickpeas

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Butternut Squash Soup with Avocado & Chickpeas