Butternut Squash Soup with Avocado & Chickpeas


Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

Prep Time:
15 mins
Total Time:
15 mins
1 serving


  • 1 15-ounce can Amy's Light-in-Sodium Butternut Squash Soup

  • ¾ cup canned chickpeas, rinsed

  • 1 tablespoon lime juice

  • 1 teaspoon curry powder

  • Pinch of salt

  • 2 tablespoons diced avocado

  • 1 tablespoon nonfat plain Greek yogurt


  1. Heat soup in a small saucepan with chickpeas, lime juice, curry powder and salt. To serve, top with avocado and yogurt.

Nutrition Facts (per serving)

402 Calories
9g Fat
68g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 402
% Daily Value *
Total Carbohydrate 68g 25%
Dietary Fiber 13g 48%
Total Sugars 8g
Added Sugars 4g 8%
Protein 16g 32%
Total Fat 9g 11%
Saturated Fat 0g 2%
Cholesterol 1mg 0%
Vitamin A 557IU 11%
Vitamin C 6mg 7%
Folate 19mcg 5%
Sodium 764mg 33%
Calcium 160mg 12%
Iron 3mg 18%
Magnesium 73mg 17%
Potassium 572mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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