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Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

Breana Killeen
Source: EatingWell Magazine, September/October 2018

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Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat soup in a small saucepan with chickpeas, lime juice, curry powder and salt. To serve, top with avocado and yogurt.

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Nutrition Facts

402 calories; protein 16.1g; carbohydrates 67.7g; dietary fiber 13.4g; sugars 7.8g; fat 8.8g; saturated fat 0.4g; cholesterol 0.7mg; vitamin a iu 556.6IU; vitamin c 6.4mg; folate 18.8mcg; calcium 159.9mg; iron 3.3mg; magnesium 73.3mg; potassium 571.9mg; sodium 763.7mg; added sugar 4g.
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