Pear & Cottage Cheese
Salty cottage cheese and a sweet fresh pear make this snack satisfying.
Source: EatingWell Magazine, September/October 2018
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 pear, 1/4 cup cottage cheese & 1 Tbsp. pepitas
Per Serving:
160 calories; protein 8.4g; carbohydrates 30.8g; dietary fiber 6.3g; sugars 18.9g; fat 1.6g; saturated fat 0.5g; cholesterol 2.3mg; vitamin a iu 70.2IU; vitamin c 7.7mg; folate 19.6mcg; calcium 52.7mg; iron 0.5mg; magnesium 25.8mg; potassium 291.8mg; sodium 231.9mg.
Exchanges:
2 fruit, 1 lean protein