Chocolate-Banana Protein Smoothie

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Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
active:
5 mins
total:
5 mins
Servings:
1
Chocolate-Banana Protein Smoothie

Ingredients

Directions

  • Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.

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Nutrition Facts

Serving Size:
1 smoothie
Per Serving:
310 calories; protein 15.3g; carbohydrates 63.8g; dietary fiber 8.5g; sugars 24.6g; fat 1.8g; saturated fat 0.6g; cholesterol 2.5mg; vitamin a iu 347.7IU; vitamin c 10.9mg; folate 109.2mcg; calcium 185.2mg; iron 3.7mg; magnesium 87.3mg; potassium 938.8mg; sodium 56.9mg; added sugar 4g.
Exchanges:

2 fruit, 1 starch, 1/2 other carb,1/2 NF milk, 1 lean protein
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/24/2023
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