Rating: 4 stars
6 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Source: EatingWell Magazine, September/October 2018




Ingredient Checklist


Instructions Checklist
  • Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.


Nutrition Facts

1 smoothie
310 calories; protein 15.3g; carbohydrates 63.8g; dietary fiber 8.5g; sugars 24.6g; fat 1.8g; saturated fat 0.6g; cholesterol 2.5mg; vitamin a iu 347.7IU; vitamin c 10.9mg; folate 109.2mcg; calcium 185.2mg; iron 3.7mg; magnesium 87.3mg; potassium 938.8mg; sodium 56.9mg; added sugar 4g.

2 fruit, 1 starch, 1/2 other carb,1/2 NF milk, 1 lean protein