Pressed Tuna Sandwich (Pan Bagnat)
This Provençal sandwich literally means "bathed bread" and gets its name from the juicy dressed vegetables piled liberally into a crusty loaf. This recipe is perfect for toting along to soccer games and concerts in the park. We suggest bringing plenty of napkins.
Source: EatingWell Magazine, September/October 2018
Gallery
Recipe Summary
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 day.
Nutrition Facts
Serving Size: 1 slice
Per Serving:
266 calories; protein 13.4g; carbohydrates 23.2g; dietary fiber 2.9g; sugars 5.2g; fat 11.9g; saturated fat 1.9g; cholesterol 107.6mg; vitamin a iu 430IU; vitamin c 6.3mg; folate 23mcg; calcium 83.8mg; iron 2mg; magnesium 11.1mg; potassium 157.8mg; sodium 600.5mg.
Exchanges:
1 1/2 starch, 1/2 vegetable, 1 lean protein, 1/2 medium-fat protein, 1 fat