Chicken with Mushroom-Sherry Pan Sauce
If you have wild mushrooms, such as oyster or shiitake, use them to make this mushroom and olive sauce even more delicious. Serve this flavorful chicken breast recipe with mashed potatoes and sautéed spinach for a complete meal. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use.
Source: EatingWell Magazine, September/October 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3 oz. chicken & 3 Tbsp. sauce
Per Serving:
286 calories; protein 25.1g; carbohydrates 5.3g; dietary fiber 0.7g; sugars 0.7g; fat 16.9g; saturated fat 4.1g; cholesterol 70.3mg; vitamin a iu 184.9IU; vitamin c 1.8mg; folate 7.9mcg; calcium 20.3mg; iron 1.6mg; magnesium 26.3mg; potassium 312.8mg; sodium 393.6mg.
Exchanges:
3 1/2 lean meat, 2 1/2 fat