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EatingWell
Chicken with Tomato-Balsamic Pan Sauce
Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don't have them on hand, try using cumin or coriander seeds, or 1 teaspoon of a ground herb or spice. Serve this easy chicken breast recipe with whole-wheat spaghetti or crusty bread to sop up the sauce. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use.

Ingredients
Directions
Nutrition Facts
Serving Size:
3 oz. chicken & 3 Tbsp. sauce Per Serving:
294 calories; protein 25.4g; carbohydrates 9.5g; dietary fiber 1.5g; sugars 3.4g; fat 16.7g; saturated fat 4.1g; cholesterol 70.3mg; vitamin a iu 263.3IU; vitamin c 4mg; folate 7.7mcg; calcium 45.8mg; iron 2mg; magnesium 33.9mg; potassium 363.2mg; sodium 370.6mg.
Exchanges:
1/2 vegetable, 3 1/2 lean protein, 2 1/2 fat
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