Chicken with Lemon-Caper Pan Sauce
A quick sauce made with leeks, lemon and capers gives this chicken breast recipe bright Italian flavor. Serve with farro or capellini, steamed broccoli and a glass of crisp pinot grigio. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use.
Source: EatingWell Magazine, September/October 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3 oz. chicken & 3 Tbsp. sauce Per Serving:
279 calories; protein 25g; carbohydrates 7.5g; dietary fiber 1.1g; sugars 1.4g; fat 16.5g; saturated fat 4.1g; cholesterol 70.3mg; vitamin a iu 296IU; vitamin c 9.7mg; folate 15.7mcg; calcium 28mg; iron 1.8mg; magnesium 28.6mg; potassium 305.7mg; sodium 417.2mg.
Exchanges:
1/2 vegetable, 3 1/2 lean protein, 2 1/2 fat