Chicken with Lemon-Caper Pan Sauce
A quick sauce made with leeks, lemon and capers gives this chicken breast recipe bright Italian flavor. Serve with farro or capellini, steamed broccoli and a glass of crisp pinot grigio. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use.
1/2 vegetable, 3 1/2 lean protein, 2 1/2 fat