Rating: 5 stars
3 Ratings
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This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.

Source: EatingWell Magazine, September/October 2018


Recipe Summary

25 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray.

  • Whisk oil, tamari, vinegar, ginger and 1/8 teaspoon salt in a large bowl. Add broccoli and toss to coat. Transfer to the prepared pan using tongs or a slotted spoon, leaving as much marinade as possible in the bowl. Whisk molasses into the remaining marinade.

  • Roast the broccoli for 5 minutes. Move it to one side of the pan and place salmon on the other side. Season the salmon with the remaining 1/8 teaspoon salt and brush with the molasses glaze. Roast until the salmon is just cooked through, 7 to 10 minutes more. Sprinkle with sesame seeds.

Nutrition Facts

4 oz. salmon & 1 1/2 cups broccoli
323 calories; protein 33.6g; carbohydrates 16.8g; dietary fiber 1.7g; sugars 10.2g; fat 13.2g; saturated fat 2.4g; cholesterol 66.3mg; vitamin a iu 2204.9IU; vitamin c 105.8mg; folate 17.8mcg; calcium 157.7mg; iron 2.6mg; magnesium 71.5mg; potassium 1043.7mg; sodium 603.2mg; added sugar 7g.

1 1/2 vegetable, 1/2 other carb, 4 lean protein, 1 1/2 fat