Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Salmon Fillet Recipes Ginger Roasted Salmon & Broccoli 4.3 (4) 3 Reviews This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on August 24, 2018 Print Share Share Tweet Pin Email Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie Dairy-Free Egg Free Gluten-Free Nut-Free Bone Health Healthy Aging Healthy Immunity Omega-3 Jump to Nutrition Facts Ingredients 1 ½ tablespoons toasted (dark) sesame oil 1 ½ tablespoons reduced-sodium tamari 1 ½ tablespoons rice vinegar 1 tablespoon grated fresh ginger ¼ teaspoon salt, divided 8 cups large broccoli florets with 2-inch stalks attached (about 1 pound) 1 tablespoon molasses 1 ¼ pounds wild salmon, cut into 4 portions 2 teaspoons toasted sesame seeds Directions Preheat oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray. Whisk oil, tamari, vinegar, ginger and 1/8 teaspoon salt in a large bowl. Add broccoli and toss to coat. Transfer to the prepared pan using tongs or a slotted spoon, leaving as much marinade as possible in the bowl. Whisk molasses into the remaining marinade. Roast the broccoli for 5 minutes. Move it to one side of the pan and place salmon on the other side. Season the salmon with the remaining 1/8 teaspoon salt and brush with the molasses glaze. Roast until the salmon is just cooked through, 7 to 10 minutes more. Sprinkle with sesame seeds. Print Nutrition Facts (per serving) 323 Calories 13g Fat 17g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 323 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 2g 6% Total Sugars 10g Added Sugars 7g 14% Protein 34g 67% Total Fat 13g 17% Saturated Fat 2g 12% Cholesterol 66mg 22% Vitamin A 2205IU 44% Vitamin C 106mg 118% Folate 18mcg 4% Sodium 603mg 26% Calcium 158mg 12% Iron 3mg 14% Magnesium 72mg 17% Potassium 1044mg 22% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved