Beet, Orange & Red Onion Salads
This light, refreshing salad is ready in just 15 minutes and is the perfect choice to accompany any main dish.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
235 calories; protein 5.7g; carbohydrates 30.8g; dietary fiber 4.7g; sugars 25.8g; fat 11.3g; saturated fat 2.2g; cholesterol 8.9mg; vitamin a iu 3425.2IU; vitamin c 35.3mg; folate 3.4mcg; calcium 124.4mg; iron 0.9mg; magnesium 10.3mg; potassium 235.9mg; sodium 205.1mg.
Exchanges:
2 fat, 1 other carbohydrate, 1/2 fruit