Beet, Orange & Red Onion Salads

Directions

Instructions Checklist

• Step 1

  In a small bowl, whisk together vinegar and olive oil; set aside. Divide greens equally among three plates. Top with beets, oranges, red onion, feta, almonds and black pepper. Drizzle with reserved dressing.

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Nutrition Facts

Serving Size: 2 cups

Per Serving:

235 calories; protein 5.7g; carbohydrates 30.8g; dietary fiber 4.7g; sugars 25.8g; fat 11.3g; saturated fat 2.2g; cholesterol 8.9mg; vitamin a iu 3425.2IU; vitamin c 35.3mg; folate 3.4mcg; calcium 124.4mg; iron 0.9mg; magnesium 10.3mg; potassium 235.9mg; sodium 205.1mg.

Exchanges:

2 fat, 1 other carbohydrate, 1/2 fruit