Roast Beef with Mushroom-Fig Sauce
Earthy mushrooms, fruity figs and fresh rosemary are a lovely combination in the sauce on this class roast beef entrée. It pairs nicely with roasted vegetables and has under 250 calories per serving.
Source: Diabetic Living Magazine
Serving Size: 3 ounces beef and 1/4 cup sauce
243 calories; protein 25.7g; carbohydrates 8.1g; dietary fiber 1.2g; sugars 5.1g; fat 10.4g; saturated fat 3.6g; cholesterol 45.7mg; vitamin a iu 41.6IU; vitamin c 0.4mg; folate 19.8mcg; calcium 46.8mg; iron 2.5mg; magnesium 37.8mg; potassium 606.9mg; sodium 274.4mg.
3 1/2 lean protein, 1 fat, 1/2 fruit