Black Beans & Avocado on Quinoa
Healthy fats, plant protein, vitamins and minerals are just some of the benefits to this delicious vegetarian main dish.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1/2 cup spinach, 1/3 cup quinoa, 2/3 cup bean mixture and 1/4 cup avocado
Per Serving:
277 calories; protein 10.5g; carbohydrates 39.4g; dietary fiber 9.4g; sugars 3.3g; fat 9.7g; saturated fat 1.2g; vitamin a iu 1909.9IU; vitamin c 19.3mg; folate 213.1mcg; calcium 87.7mg; iron 3.2mg; magnesium 105.9mg; potassium 827.5mg; sodium 320.5mg.
Exchanges:
2 starch, 1 fat, 1 lean protein, 1 vegetable