Black Beans & Yellow Rice with Fresh Tomatillo Topping
Beans and rice are staple foods so we've made them irresistible by adding smoked turkey sausage and a fresh tomatillo topping. This recipe comes in at under 200 calories per serving and is ready in just 45 minutes.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup bean mixture, 1/4 cup rice and 1/4 cup tomatillo mixture
188 calories; protein 9.7g; carbohydrates 25.9g; dietary fiber 6.1g; sugars 3.4g; fat 6.1g; saturated fat 1.2g; cholesterol 18.7mg; vitamin a iu 589.1IU; vitamin c 14.2mg; folate 30.4mcg; calcium 59.5mg; iron 2mg; magnesium 55.4mg; potassium 399.7mg; sodium 364.8mg.