Sweet Asian Beef Stir-Fry
This Asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. If you don't have spaghetti noodles in your pantry, substitute soba noodles, rice or quinoa.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easier slicing, partially freeze the steak before cutting it.
Nutrition Facts
Serving Size:
1 cup beef stir-fry and 1/2 cup cooked spaghetti Per Serving:
279 calories; protein 25.2g; carbohydrates 30.2g; dietary fiber 4.5g; sugars 8g; fat 6.5g; saturated fat 1.5g; cholesterol 35.7mg; vitamin a iu 5585.1IU; vitamin c 59.1mg; folate 94.4mcg; calcium 108.8mg; iron 2.7mg; magnesium 42.8mg; potassium 707.8mg; sodium 259.2mg.
Exchanges:
2 1/2 lean protein, 2 vegetable, 1 starch