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EatingWell
Slow-Cooked Beef with Carrots & Cabbage
In this main-dish recipe, the pot roast is slow-cooked with carrots and low-sodium beef broth. Toward the end of the cooking time, shredded cabbage is added in to round out the meal. Each of the two servings has just 215 calories.

Ingredients
Directions
Nutrition Facts
Serving Size:
3 ounces cooked meat with 3/4 cup vegetable Per Serving:
214 calories; protein 27.5g; carbohydrates 14.2g; dietary fiber 4.6g; sugars 6.6g; fat 5.1g; saturated fat 1.8g; cholesterol 49.9mg; vitamin a iu 15496.8IU; vitamin c 32.2mg; folate 62.6mcg; calcium 86mg; iron 3mg; magnesium 47.2mg; potassium 820.9mg; sodium 378.9mg.
Exchanges:
3 1/2 lean protein, 2 vegetables
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