Slow-Cooked Beef with Carrots & Cabbage
Source: Diabetic Living Magazine
Serving Size: 3 ounces cooked meat with 3/4 cup vegetable
214 calories; protein 27.5g; carbohydrates 14.2g; dietary fiber 4.6g; sugars 6.6g; fat 5.1g; saturated fat 1.8g; cholesterol 49.9mg; vitamin a iu 15496.8IU; vitamin c 32.2mg; folate 62.6mcg; calcium 86mg; iron 3mg; magnesium 47.2mg; potassium 820.9mg; sodium 378.9mg.
3 1/2 lean protein, 2 vegetables