Steak & Vegetables with Chimichurri Sauce
Source: Diabetic Living Magazine
Tip: If using wooden skewers, soak in enough water to cover for 30 minutes before using.
Serving Size: 3 ounces cooked meat, 1 tomato skewer, 1/2 of a zucchini, 1/4 of a red onion and 2 1/2 tablespoons Chimichurri Sauce
245 calories; protein 28.3g; carbohydrates 13.1g; dietary fiber 3.7g; sugars 5.6g; fat 8.6g; saturated fat 2.3g; cholesterol 47.6mg; vitamin a iu 2963.6IU; vitamin c 61.9mg; folate 97mcg; calcium 100.8mg; iron 4.1mg; magnesium 68.8mg; potassium 1069.8mg; sodium 387.4mg.
3 1/2 lean protein, 2 vegetable, 1 fat