Steak & Vegetables with Chimichurri Sauce
Originally from Uruguay and Argentina, chimichurri is a sauce or marinade with the main ingredients being fresh parsley and garlic. In this recipe it is paired with grilled steak, zucchini and tomato skewers.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using wooden skewers, soak in enough water to cover for 30 minutes before using.
Nutrition Facts
Serving Size:
3 ounces cooked meat, 1 tomato skewer, 1/2 of a zucchini, 1/4 of a red onion and 2 1/2 tablespoons Chimichurri Sauce Per Serving:
245 calories; protein 28.3g; carbohydrates 13.1g; dietary fiber 3.7g; sugars 5.6g; fat 8.6g; saturated fat 2.3g; cholesterol 47.6mg; vitamin a iu 2963.6IU; vitamin c 61.9mg; folate 97mcg; calcium 100.8mg; iron 4.1mg; magnesium 68.8mg; potassium 1069.8mg; sodium 387.4mg.
Exchanges:
3 1/2 lean protein, 2 vegetable, 1 fat