Look for beef cuts with a small to moderate amount of marbling (flecks of fat in the meat) but only a small amount of fat on the edge. Since meat is sold by weight, paying for excess fat is a waste of money.
Source: Diabetic Living Magazine
Serving Size: 1/2 steak with 1/2 tomato mixture
170 calories; protein 25g; carbohydrates 3g; dietary fiber 1g; fat 6g; saturated fat 2g; cholesterol 66mg; sodium 207mg.
3 1/2 lean protein, 1 fat, 1/2 vegetable