Teriyaki Beef Soup
Teriyaki sauce and ginger add Asian flavor to this beef, rice and vegetable soup. It's a filling meal, yet has under 200 calories per serving.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cup
162 calories; protein 13.5g; carbohydrates 17.9g; dietary fiber 2g; sugars 6.2g; fat 4.3g; saturated fat 1g; cholesterol 27.7mg; vitamin a iu 4576.8IU; vitamin c 36.4mg; folate 36.8mcg; calcium 44.6mg; iron 2mg; magnesium 27.1mg; potassium 454mg; sodium 481mg.
1 lean protein, 1 starch, 1 vegetable