Steak with Chutney Sauce
Chutney is an East Indian specialty that can range in texture from smooth to chunky and in flavor from sweet to tart. Mixing store-bought chutney with rum and rice vinegar for this steak marinade adds a whole new dimension of flavor to this meal.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 serving
Per Serving:
230 calories; protein 25.2g; carbohydrates 15.3g; dietary fiber 0.9g; sugars 8.9g; fat 6.7g; saturated fat 2.7g; cholesterol 47.1mg; vitamin a iu 99.5IU; vitamin c 5.8mg; folate 16.3mcg; calcium 46.7mg; iron 2.1mg; magnesium 32.5mg; potassium 480.9mg; sodium 189.2mg.
Exchanges:
3 1/2 lean protein, 1 other carbohydrate, 1/2 fruit