Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Steak Recipes Healthy Flank Steak Recipes Steak with Chutney Sauce Chutney is an East Indian specialty that can range in texture from smooth to chunky and in flavor from sweet to tart. Mixing store-bought chutney with rum and rice vinegar for this steak marinade adds a whole new dimension of flavor to this meal. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 27, 2018 Print Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 2 hrs 15 mins Total Time: 2 hrs 35 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Calorie Low Carbohydrate Dairy-Free Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy Aging Healthy Immunity Jump to Nutrition Facts Ingredients 1 ½ pounds beef flank steak ⅔ cup pineapple juice ⅓ cup mango chutney 1 tablespoon rum or pineapple juice 1 tablespoon rice vinegar 1 clove garlic, minced ¼ teaspoon salt ¼ cup golden raisins 1 teaspoon cornstarch 1 Mango slices 1 Fresh parsley sprigs Directions Trim fat from steak. Score both sides in a diamond pattern, making shallow diagonal cuts 1 inch apart. For marinade, combine juice, chutney, rum, rice vinegar, garlic and salt. Place in a resealable plastic bag set in a shallow dish. Add steak; seal. Marinate in the refrigerator for 2 to 24 hours, turning occasionally. Drain steak, reserving marinade. Grill steak on rack of an uncovered grill directly over medium heat for 17 to 21 minutes or until medium doneness (160 degrees F), turning once. Meanwhile, for sauce, pour reserved marinade into a saucepan; stir in raisins and cornstarch. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. To serve, thinly slice steak diagonally across the grain. Serve with sauce. If desired, garnish with mango and parsley. Print Nutrition Facts (per serving) 230 Calories 7g Fat 15g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 230 % Daily Value * Total Carbohydrate 15g 6% Dietary Fiber 1g 3% Total Sugars 9g Protein 25g 50% Total Fat 7g 9% Saturated Fat 3g 14% Cholesterol 47mg 16% Vitamin A 100IU 2% Vitamin C 6mg 6% Folate 16mcg 4% Sodium 189mg 8% Calcium 47mg 4% Iron 2mg 12% Magnesium 33mg 8% Potassium 481mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved