Steak & Mango Salad with Cilantro Dressing
Variation: Broiling Directions: Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until medium doneness (160 degrees F), turning once halfway through broiling. Allow 15 to 18 minutes for flank steak or 20 to 22 minutes for sirloin steak.
1 1/2 lean protein, 1 1/2 vegetable, 1 fat, 1/2 fruit