Steak & Mango Salad with Cilantro Dressing
A simple lime-cilantro dressing along with sliced mango and crisp jicama adds freshness to this beef salad. If you like, you can use mint in place of the cilantro for a change of flavor.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Variation: Broiling Directions: Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until medium doneness (160 degrees F), turning once halfway through broiling. Allow 15 to 18 minutes for flank steak or 20 to 22 minutes for sirloin steak.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
196 calories; protein 14.1g; carbohydrates 16.6g; dietary fiber 2.5g; sugars 9.7g; fat 8.8g; saturated fat 2.3g; cholesterol 22.8mg; vitamin a iu 4704.8IU; vitamin c 38.6mg; folate 110mcg; calcium 38.7mg; iron 2mg; magnesium 27.1mg; potassium 499.2mg; sodium 87.1mg.
Exchanges:
1 1/2 lean protein, 1 1/2 vegetable, 1 fat, 1/2 fruit