Sesame Orange Beef
Sesame seeds and sesame oil give this beef and fruit stir-fry a double dose of nutty flavor. Served over brown rice, this quick dinner can be on the table in under 30 minutes.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup beef mixture and 1/2 cup cooked rice
348 calories; protein 23.6g; carbohydrates 40.6g; dietary fiber 5.9g; sugars 10.2g; fat 10.4g; saturated fat 2.3g; cholesterol 51.6mg; vitamin a iu 751.5IU; vitamin c 63.1mg; folate 70.4mcg; calcium 98.3mg; iron 3.8mg; magnesium 92.3mg; potassium 656.3mg; sodium 341.1mg.
2 1/2 lean protein, 1 1/2 starch, 1 fruit, 1 vegetable