Smoked Brisket with Zesty Barbecue Sauce
Moist and tender, this beef brisket recipe gets a triple dose of flavor from a wine mop sauce, a black pepper rub and a tomatoey barbecue sauce.
Source: Diabetic Living Magazine
Serving Size: 3 ounces
232 calories; protein 25g; carbohydrates 8g; dietary fiber 1g; fat 10g; saturated fat 3g; cholesterol 73mg; sodium 535mg.
3 1/2 lean protein, 1/2 other carbohydrate