Kale Salad with Beets & Wild Rice
Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.
Source: EatingWell.com, August 2018
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 2 1/2 cups
Per Serving:
173 calories; protein 6.7g; carbohydrates 18.6g; dietary fiber 4g; sugars 3g; fat 9.5g; saturated fat 1.1g; vitamin a iu 3233.1IU; vitamin c 44.3mg; folate 112.3mcg; calcium 72.2mg; iron 1.6mg; magnesium 54.2mg; potassium 402.3mg; sodium 305.3mg; thiamin 0.2mg.
Exchanges:
2 fat, 1 vegetable, 1/2 starch
