Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0

Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.

Carolyn Casner
Source: EatingWell.com, August 2018

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Recipe Summary test

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine kale, beet, wild rice and sunflower seeds in a large bowl. Add dressing and toss until well coated. Serve within 2 hours.

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Associated Recipes

Nutrition Facts

173 calories; protein 6.7g; carbohydrates 18.6g; dietary fiber 4g; sugars 3g; fat 9.5g; saturated fat 1.1g; vitamin a iu 3233.1IU; vitamin c 44.3mg; folate 112.3mcg; calcium 72.2mg; iron 1.6mg; magnesium 54.2mg; potassium 402.3mg; sodium 305.3mg; thiamin 0.2mg.
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