Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.

Source: EatingWell.com, August 2018




Ingredient Checklist


Instructions Checklist
  • Combine kale, beet, wild rice and sunflower seeds in a large bowl. Add dressing and toss until well coated. Serve within 2 hours.


Associated Recipes

Nutrition Facts

2 1/2 cups
173 calories; protein 6.7g; carbohydrates 18.6g; dietary fiber 4g; sugars 3g; fat 9.5g; saturated fat 1.1g; vitamin a iu 3233.1IU; vitamin c 44.3mg; folate 112.3mcg; calcium 72.2mg; iron 1.6mg; magnesium 54.2mg; potassium 402.3mg; sodium 305.3mg; thiamin 0.2mg.

2 fat, 1 vegetable, 1/2 starch