Healthy Vegetable Recipes Healthy Squash Recipes Healthy Winter Squash Recipes Healthy Butternut Squash Recipes Slow-Cooker Curried Butternut Squash Soup 4.5 (4) 4 Reviews Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on November 11, 2021 Print Rate It Share Share Tweet Pin Email Photo: Dera Burreson Prep Time: 10 mins Additional Time: 3 hrs 35 mins Total Time: 3 hrs 45 mins Servings: 8 Yield: 8 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Healthy Immunity Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 medium butternut squash (2-2 1/2 pounds), peeled, seeded and cubed (about 5 cups) 3 cups "no-chicken" broth or vegetable broth 1 medium onion, chopped 4 teaspoons curry powder ½ teaspoon garlic powder ¾ teaspoon salt 1 (14 ounce) can coconut milk 1-2 tablespoons lime juice, plus wedges for serving Chopped fresh cilantro for garnish Directions Stir squash, broth, onion, curry powder, garlic powder and salt together in a 5-quart slow cooker. Cover and cook until the vegetables are very tender, 7 hours on Low or 3 1/2 hours on High. Turn off heat and stir in coconut milk and lime juice to taste. Puree with an immersion blender until smooth. Garnish with cilantro. To make ahead Refrigerate soup for up to 4 days. Reheat before serving. Rate it Print Nutrition Facts (per serving) 153 Calories 11g Fat 15g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 cup Calories 153 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 3g 11% Protein 2g 4% Total Fat 11g 14% Saturated Fat 9g 47% Vitamin A 9303IU 186% Vitamin C 21mg 23% Folate 34mcg 9% Sodium 424mg 18% Calcium 60mg 5% Iron 3mg 14% Magnesium 57mg 14% Potassium 454mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved