Creamed Corn with Red Peppers and Spinach
This creamy, vegetable side dish is made in the slow cooker and pairs nicely with beef or chicken. Red peppers and spinach add color and important vitamins.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup
108 calories; protein 5.6g; carbohydrates 16.2g; dietary fiber 2.3g; sugars 6.5g; fat 3.4g; saturated fat 1.8g; cholesterol 8.1mg; vitamin a iu 2070.9IU; vitamin c 39.1mg; folate 69.2mcg; calcium 78.9mg; iron 0.8mg; magnesium 40.5mg; potassium 354.8mg; sodium 201.9mg.
1 starch, 1/2 fat, 1/2 vegetable