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This creamy, vegetable side dish is made in the slow cooker and pairs nicely with beef or chicken. Red peppers and spinach add color and important vitamins.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
1 hr 50 mins
Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3 1/2- or 4-quart slow cooker, combine the corn, red peppers, onion, stock, butter, salt and crushed red pepper. Place cream cheese on top of the corn mixture. Cover and cook on low-heat setting for 3 hours or on high-heat setting for 1 1/2 hours.

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  • Stir until mixture is well combined. Gently stir in spinach. Serve immediately. If desired, top with some black pepper.

Nutrition Facts

108 calories; protein 5.6g; carbohydrates 16.2g; dietary fiber 2.3g; sugars 6.5g; fat 3.4g; saturated fat 1.8g; cholesterol 8.1mg; vitamin a iu 2070.9IU; vitamin c 39.1mg; folate 69.2mcg; calcium 78.9mg; iron 0.8mg; magnesium 40.5mg; potassium 354.8mg; sodium 201.9mg.
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