Curried Pepita Gremolata
Most gremolata recipes call for parsley, garlic and lemon but this version uses fresh cilantro and roasted, salted pumpkin seeds. The added curry paste gives it a bit of a kick and makes it the perfect topping for any number of cooked vegetables.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tips: Yellow curry paste is spicier than red curry paste, so choose your heat level.
Use cooked vegetables such as green beans, pea pods, asparagus, broccoli, cauliflower, carrots, sweet peppers, Brussels sprouts, mushrooms, summer squash, winter squash or sauteed fresh spinach, kale or Swiss chard.
Nutrition Facts
Serving Size: 3/4 cup vegetables and 1 tablespoon gremolata
Per Serving:
60 calories; protein 3.8g; carbohydrates 10.9g; dietary fiber 3.9g; sugars 3.9g; fat 0.7g; saturated fat 0.1g; vitamin a iu 788.3IU; vitamin c 23.4mg; folate 52.3mcg; calcium 32.2mg; iron 1.7mg; magnesium 29.8mg; potassium 251.3mg; sodium 140.7mg.
Exchanges:
1 starch