Curried Chicken Salad with Fruit
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1/2 cup
106 calories; protein 7.7g; carbohydrates 11.9g; dietary fiber 1.6g; sugars 7.6g; fat 3.6g; saturated fat 1.1g; cholesterol 22.3mg; vitamin a iu 410.7IU; vitamin c 3.4mg; folate 17mcg; calcium 42.1mg; iron 0.7mg; magnesium 23.7mg; potassium 284.2mg; sodium 49.1mg.
1 lean protein, 1 vegetable, 1/2 fruit