Curried Chicken Salad with Fruit
Take regular chicken salad to new heights by adding just a bit of curry powder to the zesty sour cream-based dressing. Apples and raisins add a delightful sweetness to this savory dish.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
106 calories; protein 7.7g; carbohydrates 11.9g; dietary fiber 1.6g; sugars 7.6g; fat 3.6g; saturated fat 1.1g; cholesterol 22.3mg; vitamin a iu 410.7IU; vitamin c 3.4mg; folate 17mcg; calcium 42.1mg; iron 0.7mg; magnesium 23.7mg; potassium 284.2mg; sodium 49.1mg.
Exchanges:
1 lean protein, 1 vegetable, 1/2 fruit