Curried Chicken Stew
Short on time? Consider this slow-cooked chicken stew recipe. Spend just 20 minutes prepping in the morning and you'll come home to a hearty dish. Serve it over basmati rice or with a slice of crusty bread.
Source: Diabetic Living Magazine
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Serving Size:1 1/4 cups
174 calories; protein 17.1g; carbohydrates 14.5g; dietary fiber 3.1g; sugars 5.5g; fat 5.5g; saturated fat 2.2g; cholesterol 71.8mg; vitamin a iu 10433.6IU; vitamin c 13.3mg; folate 32.9mcg; calcium 58.8mg; iron 1.9mg; magnesium 35.9mg; potassium 564.8mg; sodium 476.2mg.
2 lean protein, 2 vegetable, 1/2 starch