Creamy Ham and Potato Chowder
Start your prep work in the afternoon and this slow-cooker chowder will be ready to serve for dinner. Topped with broccoli and shredded cheddar--and full of potatoes, carrots and ham--it's a meal the whole family will enjoy.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 1/3 cup
Per Serving:
172 calories; protein 11.4g; carbohydrates 27.2g; dietary fiber 2.7g; sugars 9.6g; fat 2.2g; saturated fat 1.2g; cholesterol 12.5mg; vitamin a iu 3446.8IU; vitamin c 28.8mg; folate 33.2mcg; calcium 228.5mg; iron 1.2mg; magnesium 41mg; potassium 653.4mg; sodium 566.2mg.
Exchanges:
1 starch, 1/2 lean protein, 1/2 milk, 1/2 vegetable