Crispy Asparagus with Creamy Tarragon Sauce
These crispy asparagus sticks are a fantastic side dish, but are also a great hand-held appetizer. They're served with a creamy lemon-tarragon dipping sauce. Consider passing them around at your next party!
Source: Diabetic Living Magazine
Serving Size: 5 asparagus spears and about 1 tablespoon sauce
94 calories; protein 3.9g; carbohydrates 11.2g; dietary fiber 0.9g; sugars 1.1g; fat 3.8g; saturated fat 1g; cholesterol 5.4mg; vitamin a iu 306.4IU; vitamin c 2.4mg; folate 33.8mcg; calcium 36mg; iron 1mg; magnesium 7.2mg; potassium 105.3mg; sodium 201.9mg.
1 vegetable, 1/2 fat, 1/2 starch