Creamed Asparagus and Mushrooms
This vegetable side dish combines mushrooms with crisp-tender asparagus. The cooked vegetables are topped with a creamy sauce made from sherry and reduced-fat cream cheese and further flavored with Parmesan and fresh thyme.
Source: Diabetic Living Magazine
Serving Size: 2/3 cup
74 calories; protein 3.4g; carbohydrates 6.6g; dietary fiber 2.1g; sugars 3.1g; fat 3.5g; saturated fat 0.9g; cholesterol 3.3mg; vitamin a iu 643IU; vitamin c 5.7mg; folate 49.6mcg; calcium 44mg; iron 2mg; magnesium 16.7mg; potassium 335.7mg; sodium 157.1mg.
1 fat, 1 vegetable