This simple recipe for slow-cooked sloppy joes is perfect for vegetarians as the traditional beef is replaced with heart-healthy lentils.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
4 hrs 15 mins
Servings:
16
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3 1/2- or 4-quart slow cooker stir together lentils, chopped sweet pepper, carrots, onion, vegetable juice, tomato paste, chiles, Worcestershire sauce, chili powder, vinegar, garlic and water (see Tip).

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  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

  • Before serving, stir in ketchup and brown sugar. Serve lentil mixture on toasted buns. If desired, top each serving with shredded carrot.

Tips

Tips: If using a sugar substitute, choose from Sweet'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons packed brown sugar. Nutrition per Serving with Substitute: same as below, except 221 calories, 42 g carbohydrates (9 g sugar).

For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

To make ahead: Cover and store extra lentil mixture in an airtight container and refrigerate for up to 1 week or freeze for up to 3 months.

Nutrition Facts

228 calories; protein 11g 22% DV; carbohydrates 43.1g 14% DV; exchange other carbs 3; dietary fiber 10.4g 42% DV; sugars 10.2g; fat 1.4g 2% DV; saturated fat 0.1g; cholesterolmg; vitamin a iu 1630.3IU 33% DV; vitamin c 18.3mg 31% DV; folate 120.4mcg 30% DV; calcium 126mg 13% DV; iron 3.2mg 18% DV; magnesium 36.5mg 13% DV; potassium 421.6mg 12% DV; sodium 265mg 11% DV.