Name: Lemon-Dill Cauliflower & Broccoli
Total time: 45 min
Ingredients: 2 cups cauliflower florets; 2 cups broccoli florets; 1 tablespoon olive oil; 2 teaspoons lemon juice; 2 teaspoons snipped fresh dill weed or 1/2 teaspoon dried dill weed; ¼ teaspoon lemon juice; 2 teaspoons lemon juice; 1 small clove garlic, minced; ⅛ teaspoon salt; ⅛ teaspoon dry mustard; ⅛ teaspoon black pepper; 1 sprig Fresh dill sprigs

Directions

Step 1

Fold a 36x18-inch piece of heavy-duty foil in half to make an 18-inch square. Place cauliflower and broccoli in center of the foil square.

Advertisement
Step 2

In a small bowl, combine oil, dill, lemon peel, lemon juice, garlic, salt, mustard and pepper; drizzle over vegetables. Bring up two opposite edges of the foil and seal with a double fold. Fold remaining ends to completely enclose the food, allowing space for steam to build.
Step 3

For a charcoal grill, place foil packet on the grill rack directly over medium coals. Grill, uncovered, about 20 minutes or until vegetables are tender, turning packet once halfway through cooking and carefully opening packet to check doneness. (For a gas grill, preheat grill. Reduce heat to medium. Place foil packet on grill rack over heat. Cover and grill as above.) Remove from foil packet. If desired, garnish with fresh dill sprigs.

Tips

Tip: To make in the oven, preheat oven to 350ºF. Prepare as directed through Step 2. Bake packet directly on the oven rack about 35 minutes or until vegetables are tender, turning packet once halfway through cooking and carefully opening packet to check doneness.

Nutrition Facts

Serving Size: 1 cup

Per Serving:

60 calories; protein 2.3g; carbohydrates 6g; dietary fiber 2.2g; sugars 1.8g; fat 3.7g; saturated fat 0.5g; vitamin a iu 291.3IU; vitamin c 66.1mg; folate 58mcg; calcium 34.8mg; iron 0.6mg; magnesium 17.8mg; potassium 301.2mg; sodium 103mg.

Exchanges:

1 vegetable, 1/2 fat

The Real Cost of Healthy Food

15 Easy Citrus Vinaigrettes That Will Make You Love Salad Again

22 Comforting Irish Recipes That Are Perfect for St. Patrick's Day

Ingredients

Directions

Tips

Nutrition Facts

Account

More

Ingredients

Directions

Tips

Nutrition Facts