Rosemary Roast Leg of Lamb
Carrots, celery and onions--diced small for a wonderful blend of flavors--are a rustic complement to the garlicky lamb in this main dish recipe.
Source: Diabetic Living Magazine
Serving Size: 3 ounces cooked meat and 1/2 cup vegetables
174 calories; protein 21g; carbohydrates 8g; dietary fiber 2.2g; sugars 4.2g; fat 6.1g; saturated fat 1.7g; cholesterol 63.3mg; vitamin a iu 4093.8IU; vitamin c 7.8mg; folate 38.3mcg; calcium 36.9mg; iron 2.1mg; magnesium 28.5mg; potassium 424.7mg; sodium 298.1mg.
2 1/2 lean protein, 1 vegetable