Name: Moroccan Lamb Tagine
Total time: 4 h 40 min
Ingredients: ½ teaspoon ground ginger; ½ teaspoon ground cumin; ½ teaspoon salt; ¼ teaspoon ground turmeric; ¼ teaspoon ground cinnamon; 1 ½ pounds boneless lamb shoulder or lamb stew meat, cut into 1-inch pieces; 1 ½ cups coarsely chopped, peeled sweet potato; 1 medium plum tomato, chopped; 2 medium carrots, cut into 1 inch pieces; 1 medium onion, chopped; ¼ cup pitted dates, quartered; ¼ cup green olives, halved; 2 tablespoons finely shredded lemon peel; ½ teaspoon lemon zest; 1 tablespoon lemon juice; 1 tablespoon honey; 2 cloves garlic, minced; 1 (14.5 ounce) can reduced-sodium chicken broth; 2 cups hot, cooked whole-wheat couscous; ¼ cup sliced almonds, toasted (see Tip)

Directions

Step 1

In a large bowl, combine ginger, cumin, salt, turmeric and cinnamon. Add lamb to bowl; toss to coat in spices.

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Step 2

In a 3 1/2- to 4-quart slow cooker, place lamb, sweet potato, tomato, carrots, onion, dates, olives, tapioca, lemon peel, lemon juice, honey and garlic (see Tip). Pour broth over all.
Step 3

Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
Step 4

Serve over couscous and top with almonds.

Tips

Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Tips

For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

Serving Size: 1 cup lamb mixture and 1/3 cup couscous

Per Serving:

343 calories; protein 28.4g; carbohydrates 39.5g; dietary fiber 5.8g; sugars 11.6g; fat 8.5g; saturated fat 2.3g; cholesterol 69mg; vitamin a iu 8327.4IU; vitamin c 8.1mg; folate 17.2mcg; calcium 66.8mg; iron 3.1mg; magnesium 54.4mg; potassium 710.6mg; sodium 562mg.

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Ingredients

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Tips

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Tips

Nutrition Facts