Chicken Cassoulet with Gremolata
The flavors of this chicken stew--from mild leeks, nutty cannellini beans and sweet red pepper--are balanced by the fragrant gremolata that's served on top.
Source: Diabetic Living Magazine
Serving Size: 1 chicken thigh and 3/4 cup bean mixture
268 calories; protein 26.8g; carbohydrates 25.2g; dietary fiber 6.7g; sugars 2.9g; fat 6.5g; saturated fat 1.2g; cholesterol 78.4mg; vitamin a iu 1466.5IU; vitamin c 35.2mg; folate 43.2mcg; calcium 83.3mg; iron 4.1mg; magnesium 101.4mg; potassium 614.5mg; sodium 387.9mg.
3 lean protein, 1 1/2 starch, 1/2 vegetable