Herbed Balsamic Chicken
This easy slow-cooker dish features chicken, green beans and sweet pepper strips cooked with herbs and balsamic vinegar. Adding a touch of tapioca to the pot results in a slightly thicker sauce that is served with the finished meal.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 chicken breast half and about 1 1/2 ounces vegetable mixture
Per Serving:
234 calories; protein 40.9g; carbohydrates 9.9g; dietary fiber 1.9g; sugars 4.9g; fat 2.2g; saturated fat 0.6g; cholesterol 99.7mg; vitamin a iu 862IU; vitamin c 33.6mg; folate 25.5mcg; calcium 44.5mg; iron 1.7mg; magnesium 52mg; potassium 501.3mg; sodium 308mg.
Exchanges:
5 1/2 lean protein, 1 vegetable