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In this simple chicken soup recipe, everything is cooked in stages in the same pot. In just 40 minutes, you'll be dishing up a hearty and flavorful bowl of chicken, vegetables, and long-grain rice, and when you're finished eating, cleanup will be a breeze.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
40 mins
total:
40 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the water, chicken, onion, salt, cumin, oregano, garlic, ground pepper, and bay leaf in a large pot. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 12 minutes or until the chicken is no longer pink. Remove the chicken and shred into chunks.

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  • Stir in broth, undrained tomatoes, corn, bell pepper, rice, cilantro, and chili powder. Bring to boiling; reduce heat. Simmer, covered, for 25 minutes or until rice is tender. Discard bay leaf.

Nutrition Facts

197 calories; protein 16.8g; carbohydrates 28.4g; dietary fiber 2.2g; sugars 4.1g; fat 1.5g; saturated fat 0.3g; cholesterol 32.8mg; vitamin a iu 664.8IU; vitamin c 26.4mg; folate 96.8mcg; calcium 58.6mg; iron 2.2mg; magnesium 29.3mg; potassium 284.6mg; sodium 476.5mg; thiamin 0.2mg.
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