Chicken Curry with Onions
A white wine reduction intensifies the flavor of the garlic and onions in this chicken curry recipe. Served over brown rice with wilted spinach, it's a dish your whole family will enjoy.
Source: Diabetic Living Magazine
Serving Size: 1/3 cup rice with about 1 cup chicken mixture
311 calories; protein 30g; carbohydrates 24.2g; dietary fiber 3.5g; sugars 2.4g; fat 9.2g; saturated fat 1.1g; cholesterol 65.7mg; vitamin a iu 4023.1IU; vitamin c 17.8mg; folate 100.4mcg; calcium 82.3mg; iron 2.8mg; magnesium 98.9mg; potassium 603mg; sodium 99.7mg.
3 1/2 lean protein, 1 fat, 1 starch, 1 vegetable