Tips: For finely minced garlic, peel the garlic cloves; shred garlic with a Microplane(R).
Shredding hard cheeses with a Microplane(R) rather than a regular shredder gives you about four times the volume of fine, fluffy shreds. You get the same amount of cheese per serving, but it looks much more generous.
Serving Size: 1 chicken breast half
188 calories; protein 28.9g; carbohydrates 2g; dietary fiber 0.2g; sugars 0.4g; fat 6.6g; saturated fat 2g; cholesterol 70.5mg; vitamin a iu 65.4IU; vitamin c 8mg; folate 6.6mcg; calcium 104.3mg; iron 0.9mg; magnesium 29mg; potassium 264.5mg; sodium 173.1mg.