Lemon-Garlic Chicken
A simple marinade of lemon and garlic is more than enough to make this chicken recipe a standout. For even more flavor, lemon peel and fresh sage are sprinkled on the chicken before serving.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: For finely minced garlic, peel the garlic cloves; shred garlic with a Microplane(R).
Shredding hard cheeses with a Microplane(R) rather than a regular shredder gives you about four times the volume of fine, fluffy shreds. You get the same amount of cheese per serving, but it looks much more generous.
Nutrition Facts
Serving Size: 1 chicken breast half
Per Serving:
188 calories; protein 28.9g; carbohydrates 2g; dietary fiber 0.2g; sugars 0.4g; fat 6.6g; saturated fat 2g; cholesterol 70.5mg; vitamin a iu 65.4IU; vitamin c 8mg; folate 6.6mcg; calcium 104.3mg; iron 0.9mg; magnesium 29mg; potassium 264.5mg; sodium 173.1mg.
Exchanges:
4 lean protein