It's hard to believe this chicken recipe uses a whopping 25 cloves of garlic, but cooking garlic within the clove's casing imparts only a mild garlic flavor to foods cooked with it.
Source: Diabetic Living Magazine
Serving Size: about 8-10 ounces cooked meat
194 calories; protein 30.9g; carbohydrates 6.3g; dietary fiber 0.4g; sugars 0.3g; fat 3.4g; saturated fat 0.8g; cholesterol 96.2mg; vitamin a iu 66.5IU; vitamin c 8.2mg; folate 10mcg; calcium 49.3mg; iron 1.5mg; magnesium 33.4mg; potassium 358mg; sodium 232.1mg.
4 1/2 lean protein, 1/2 fat, 1/2 other carbohydrate